Confidence Tips From A Shy Girl

Confidence tips from a shy girl

Do you wish you had more confidence?  Do you think that your life would be better if you could feel more confident at work or in social situations? Do you wish you could get confidence tips from someone who understands how you feel, and has been there? Well, the good news is; Confidence can be…

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3 Litres of Water – The Ultimate Anti Ager?

10 years younger

How drinking 3 litres of water a day for a month could transform your face Is this proof that hydration is the ultimate anti-ager?  Can 3 litres of water a day really make you look 10 years younger? Sarah Smith, the subject of a Daily Mail experiment last year which has been republished on Natural…

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Why You Need to Nourish Your Soul

We must never stop dreaming. Dreams provide nourishment for the soul

Do you regularly feel tired, depressed or just not right?  Are you doing the right things eating well and looking after your body, and yet you still feel, well, like everything is a bit of a struggle?  The truth is – you need to nourish your soul. A month ago I was having these issues.…

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Essential Oils for Weight Loss

essential oils for fat loss

In this article, I am going to discuss the best essential oils for increasing your metabolism and helping with fat loss and weight loss. Cinnamon Oil Cinnamon oil balances out something in your body called the glucose tolerance factor (GTF) which stabilises blood sugar, and help keep those hunger cravings under control. If someone has…

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The Amazing Wonders of Frankincense Oil and How To Use It

Frankincense Essential Oil Health benefits

Frankincense Oil and How To Use It I believe that the best all rounder and most powerful essential oil is Frankincense!  In this post, I will give you an overview of why it’s such a great oil and how you can use it. Firstly, it is important that you use high-quality therapeutic grade essential oils.…

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Mindfulness for Parents and Busy People

Mindfulness for parents and busy people. Title Graphic.

You know you should be doing more for your state of mind, but you have small children or a hectic work schedule and something has to give!  You don’t have time to lay about in the morning feeling grateful and doing all those lovely mindful things. Have you seen those articles?  You know the ones…

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