3 Litres of Water – The Ultimate Anti Ager?

10 years younger

How drinking 3 litres of water a day for a month could transform your face Is this proof that hydration is the ultimate anti-ager?  Can 3 litres of water a day really make you look 10 years younger? Sarah Smith, the subject of a Daily Mail experiment last year which has been republished on Natural…

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Facebook Groups – The Power of Engagement

Do you use Facebook Groups for your business?  Well, you should be, and I’m going to tell you why. I have recently found Facebook Groups to be one of the most powerful tools for building authority and getting massive engagement. For a while, it was all about Facebook Pages, but their reach is ever dwindling…

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My First Year in Business – The Truth

first year in business

The truth about my first year in business – it’s been a tough road, but the most rewarding and empowering. I almost chickened out on writing this. Because honestly, when everyone we follow seems to be raking in the 6 and 7 figures in their first year in business, who wants to listen to someone…

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A Life Less Ordinary

a life less ordinary

Do you have what it takes to live a life less ordinary?  There is this great misconception that you have to be extraordinary to live an extraordinary life. To live a life less ordinary – you just have to decide. So what a life less ordinary look like to you? Perhaps it is a life where…

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3 Steps to Create a Great Advert

Create a great advert

Do you know how to create a great advert?  It’s far less complicated than you think.  This post will explain how to find the right message for your advert. I believe when people want to create a great advert, that there can be this tendency to overthink it, and really over emphasise what they think…

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The Unexpected Benefit of Running an Online Business

running an online business 2

I have been running an online business for nearly 8 months now, I’m not going to lie, it’s been tough, frustrating, expensive, time-consuming and I’ve felt exhausted at times. It’s the stuff you don’t usually hear about running an online business.  People like to tell you how wonderful their life is with their online business, and…

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Will Robots Take Your Job?

Robots coming to take your job

The Robots are not coming -THEY ARE HERE and they are staying for good. The astonishing article published by the BBC (below) – shows that a huge number of jobs are very much at risk of being automated by Robots or Artificial Intelligence. Many still think of Robots or AI as being a thing of the…

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How to Advertise on Facebook For Free and Paid

How to Advertise on Facebook Free Paid

Have you thought that you might want to advertise on Facebook.  Do you know there can be some huge pitfalls if you don’t get your paid ads right?  Do you know that there is a right and a wrong way to creating engagement?  Did you know you can advertise for FREE? Lesson 4 – Beginners Guide…

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Lesson 3: Attraction Marketing – Know Your Avatar

attraction marketing

Do you know what attraction marketing is?  Did you know it is probably the single most important part of the online marketing mix because it allows you to identify your niche target market – and attract them to you. There’s a good chance that you are reading this article because I have used attraction marketing…

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Why You Need to Nourish Your Soul

We must never stop dreaming. Dreams provide nourishment for the soul

Do you regularly feel tired, depressed or just not right?  Are you doing the right things eating well and looking after your body, and yet you still feel, well, like everything is a bit of a struggle?  The truth is – you need to nourish your soul. A month ago I was having these issues.…

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